Why these three tools
Weight loss on a GLP-1 medication tends to raise the same few questions in a predictable order: is my progress stalling, am I eating enough protein to protect my muscle while my appetite is down, and is my body composition actually still improving even if the scale isn't moving? Each tool here answers one of those questions, and they're designed to work together — most people get the most out of checking all three every few weeks rather than relying on the scale alone.